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When you're under stress, the me that you are is often not the me that you want to be. This module is the foundation — understanding that unique emotional, toxic cocktail that squirts out of us when we're under pressure, and beginning the journey from "I can't breathe" to doing magnificent things.

Most humans have a big flashing neon billboard-sized sign in their brain that says run away when things get uncomfortable. This module is about changing that sign. Rather than run away — pay attention. Discomfort is an old friend. When it shows up, it means you're learning. It means you're growing.

If you ask people to circle the most important word in "Fight to Be Positive," almost everyone circles positive. They're wrong. It's fight. We carry a negative bias like our shadow — it's almost always there. Positive is massively important. But you have to fight for it. That's what this module is about.

The way you think about stress determines its impact on you. To me, this idea is almost magical. New studies on health, on performance, on exercise — all wrapping around the same idea. Change the way you see something, you change the way you think about it, and you change the way you act towards it. That's what this final module is about.