I’ve spent my life walking into stressful rooms where I wanted to do magnificent things but found it hard to do normal things, like breathe. Have you had that experience?
The Me YOU Want To Be
This session explores how to move from “I can’t breathe” to “I’m regularly doing magnificent things.”
Drawing on techniques refined over decades of acting, alongside new insights into human behaviour and current engagement strategies, Pressure Cooker Confidence examines how to cultivate internal power in moments of perceived powerlessness.
Learning to harness internal power yields significant benefits for individuals and enhances organizational dynamics. The focus is on creating a personal set of guiding principles to foster better behaviours and catalyze personal and professional transformation. In times of crisis and stress, the ability to cultivate internal power becomes even more crucial.
Key takeaways from this session include:
- Rebrand Roger’s Rules to your life: e.g. Own the Room, Fight to Be Positive, Get Comfortable Being Uncomfortable, the Way You Think about Stress Determines its IMPACT on You…
- Gain insights into the neuroscience of stress and acquire practical tips to defang fear, anxiety, and nervousness in your life.
- Discover strategies to amplify your resilience and become a more powerful version of yourself when under stress.
This session is designed to empower individuals to thrive in challenging environments and to foster a mindset of continual growth and resilience.
This course includes:
- 3.5 hours on-demand video
- 10 easy to digest, engaging, fun & helpful chapters
- Appropriate for all levels
- No preparation required
Results:
- Extremely happy, satisfied and empowered participants (see testimonials)
- Ability to:
- Create YOUR internal power
- Use the Power of Play to revolutionize your life using joy and happiness
- Fight to be Positive – because humans have a hard-wired negative bias that we carry around with us like our shadows, we need to learn how to FIGHT to be positive in moments of extreme stress!
- Manage the stress in your life and use it to create power
- Expand your comfort zone into areas that would surprise & shock you
Outline:
Intro to Pressure Cooker Confidence & The Me YOU Want To Be
Chapter 1 – The Lindsay Story
Chapter 2 – You are Standing in Front of a Door
Chapter 3 – Get Comfortable Being Uncomfortable Part 1
Chapter 4 – Get Comfortable Being Uncomfortable Part 2
Chapter 5 – The Bird Commercial
Chapter 6 – How does this RELATE TO YOUR LIFE?
Chapter 7 – Fight to be Positive Part 1
Chapter 8 – Fight to be Positive Part 2 – The Shoe Story
Chapter 9 – Fight to be Positive Part 3
Chapter 10 – The Way you Think about Stress Determines its IMPACT ON YOU & Conclusion
