Stress Mastery

Course Overview

Module 4 of 4

The way you think about stress determines its impact on you. To me, this idea is almost magical. New studies on health, on performance, on exercise — all wrapping around the same idea. Change the way you see something, you change the way you think about it, and you change the way you act towards it. That’s what this final module is about.

1. L11 (The Way You Think About Stress)
2. L12 (Conclusion & Wrap-Up)